Free ‘2020: A New Decade’ Exercise & Meditation

Step into this decade and ring in the new year with a boost of clarity, confidence, and ease. This exercise and meditation will help you drop deep into your mind. See what it wants to show you to make this next decade the best yet.

1. Start By Listening

When you’re deeply relaxed, maybe after a bath, pop on some earbuds, sit in a chair or on the couch, put on an eye mask, and give this a listen.

 

2. Journal Time

Journal anything that came to you. And note any clarity you may have received. If not much came, don't worry. You’ve planted the seeds for what you truly want to experience in this new decade.

Ask Yourself...

2010s

  • What did you receive in the 2010s? Experiences, money, items, opportunities, relationships…

  • What were the most valuable lessons you learned?

  • What ‘positive proof’ did you experience? What lit you up in the best way possible?

  • What are you proud of from the last decade?

2020 and beyond

  • How do you want to feel?

  • How do you want to spend your time?

  • Who do you want to spend your time with?

  • What projects do you want to work on?

  • What do you want to do?

  • What achievements do you want to experience?

  • What do you want to receive?

  • How do you want to give and serve?

  • How will you build on the lessons you’ve learned?

I’m also creating a full meditation album for you. I’d love your feedback on this track, and if you’d like to be notified when the full album is complete, just fill out the form below.

- Angela